Prevention's Firm Up in 3 Weeks
Download or Read eBook Prevention's Firm Up in 3 Weeks PDF written by Michele Stanten and published by Rodale. This book was released on 2004-01-01 with total page 456 pages. Available in PDF, EPUB and Kindle.
| Author | : Michele Stanten |
| Publisher | : Rodale |
| Total Pages | : 456 |
| Release | : 2004-01-01 |
| ISBN-10 | : 157954939X |
| ISBN-13 | : 9781579549398 |
| Rating | : 4/5 (9X Downloads) |
Book Synopsis Prevention's Firm Up in 3 Weeks by : Michele Stanten
Book excerpt: Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.
