Teach Yourself Stick Fighting! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical

Highly Practical Modern Stick Fighting Practical Arnis Stick Fighting: Vortex Control Self-Defense Stick Fighting is the third volume in the Vortex Control Self

Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands”), flow-prac

Filipino Martial Arts illustrates the basic strikes, blocks, counters, and disarms of the Serrada Escrima fighting system. A highly effective, well-rounded warr

The book features a twofold, interrelated focus. First, it looks at the unique Filipino culture; how it was greatly influenced by Spanish colonization, the oppr