Pour Into Your Soul

Book excerpt: This book is written in a workbook format with lots of exercises and reflection points. It may be used on its own or as a resource to reflect on your life and intentionally take steps to make certain changes or reach specific goals. It may also interest those who are curious about professional coaching. It is a book on self-care.The inspiration for the name of this book, Pour into Your Soul: Let Your Cup Overflow, comes from my spiritual values, which see the soul as an important part of who we are. The name is also inspired by the series of books by Gary Zukav, entitled The Seat of the Soul: An Inspiring Vision of Humanity's Spiritual Destiny, The Heart of the Soul: Emotional Awareness, and The Mind of the Soul: Responsible Choice. This book will be followed by a trilogy of books around the theme of rhythm. Sometimes it takes us a long time to discover our rhythm, but once we have discovered it, we should learn to dance to it to become more effective. However, there comes a time when it becomes necessary to change our rhythm.