Post-Pregnancy Pilates
Download or Read eBook Post-Pregnancy Pilates PDF written by Karrie Adamany and published by Penguin. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle.
| Author | : Karrie Adamany |
| Publisher | : Penguin |
| Total Pages | : 246 |
| Release | : 2005 |
| ISBN-10 | : 158333226X |
| ISBN-13 | : 9781583332269 |
| Rating | : 4/5 (6X Downloads) |
Book Synopsis Post-Pregnancy Pilates by : Karrie Adamany
Book excerpt: With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.
