Pilates Illustrated

Download or Read eBook Pilates Illustrated PDF written by Portia Page and published by Human Kinetics Publishers. This book was released on 2011 with total page 229 pages. Available in PDF, EPUB and Kindle.

Author	: Portia Page
Publisher	: Human Kinetics Publishers
Total Pages	: 229
Release	: 2011
ISBN-10	: 0736092900
ISBN-13	: 9780736092906
Rating	: 4/5 (00 Downloads)

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Book Synopsis Pilates Illustrated by : Portia Page

Book excerpt: A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

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Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh