Perfect Detox
Author | : Gill Paul |
Publisher | : Random House |
Total Pages | : 166 |
Release | : 2010-07-06 |
ISBN-10 | : 9781409062912 |
ISBN-13 | : 1409062910 |
Rating | : 4/5 (12 Downloads) |
Book excerpt: Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.