Nutrition For Dummies®, Pocket Edition
Download or Read eBook Nutrition For Dummies®, Pocket Edition PDF written by Carol Ann Rinzler and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 69 pages. Available in PDF, EPUB and Kindle.
| Author | : Carol Ann Rinzler |
| Publisher | : John Wiley & Sons |
| Total Pages | : 69 |
| Release | : 2010-12-07 |
| ISBN-10 | : 9781118042809 |
| ISBN-13 | : 1118042808 |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis Nutrition For Dummies®, Pocket Edition by : Carol Ann Rinzler
Book excerpt: You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
