Nutrition and the Strength Athlete
Download or Read eBook Nutrition and the Strength Athlete PDF written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 213 pages. Available in PDF, EPUB and Kindle.
| Author | : Catherine G. R. Jackson |
| Publisher | : CRC Press |
| Total Pages | : 213 |
| Release | : 2000-11-21 |
| ISBN-10 | : 9781000654417 |
| ISBN-13 | : 1000654419 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis Nutrition and the Strength Athlete by : Catherine G. R. Jackson
Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
