My Dear Teen Self Journal

Book excerpt: My Dear Teen Self journal is a colorful guided journal to help teenage girls explore their feelings and social scenarios. This journal is an extension of the original Dear teen self book equipped with over 75 journal prompts, social vignettes, activities and blank journal pages. This guided journal will assist teenage girls with resolving conflict appropriately, clarify feelings and thoughts, coping skills, and processing their feelings. The author carefully constructed the questions based on her experience as a teen therapist. This journal explores issues such as, forgiveness, various types of abuse, friendship issues, future goals, bullying and much more. The social vignettes are scenarios with which Jaynay asks the teens to explore what they could do in that particular situation. Along with these components, my Dear Teen Self journal also has motivational content to inspire girls to never give up along their journey.