Mudras for Awakening the Five Elements
Download or Read eBook Mudras for Awakening the Five Elements PDF written by Alison Denicola and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Alison Denicola |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| ISBN-10 | : 157281876X |
| ISBN-13 | : 9781572818767 |
| Rating | : 4/5 (6X Downloads) |
Book Synopsis Mudras for Awakening the Five Elements by : Alison Denicola
Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.
