Mostly Macro
Download or Read eBook Mostly Macro PDF written by Lisa Turner and published by Inner Traditions / Bear & Co. This book was released on 1995-03 with total page 242 pages. Available in PDF, EPUB and Kindle.
| Author | : Lisa Turner |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 242 |
| Release | : 1995-03 |
| ISBN-10 | : 0892815345 |
| ISBN-13 | : 9780892815340 |
| Rating | : 4/5 (45 Downloads) |
Book Synopsis Mostly Macro by : Lisa Turner
Book excerpt: More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
