Mental and Physical Fitness for Sailing
Download or Read eBook Mental and Physical Fitness for Sailing PDF written by Alan Beggs and published by Wiley. This book was released on 1994-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Alan Beggs |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 1994-01-14 |
| ISBN-10 | : 0906754941 |
| ISBN-13 | : 9780906754948 |
| Rating | : 4/5 (41 Downloads) |
Book Synopsis Mental and Physical Fitness for Sailing by : Alan Beggs
Book excerpt: This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.
