Managing Workload Pocketbook
Author | : Will Thomas |
Publisher | : Pocketbooks |
Total Pages | : 128 |
Release | : 2015-09-16 |
ISBN-10 | : 9781908284679 |
ISBN-13 | : 1908284676 |
Rating | : 4/5 (79 Downloads) |
Book excerpt: Teaching is a challenging and rewarding profession but it comes with a significant workload: a recent survey found that work-related stress among teachers is double the national average for most other professions. Will Thomas demonstrates how changing your mental approach to workload and implementing a few key elements to manage stress can minimise the impact of psychological distress on your health and well-being. From effective planning, thinking and delegation to goals, sleep and resilience, the book is a mine of information. It contains a workload management self-evaluation tool with strategies, steps and solutions for making changes where changes are needed. When you’re juggling several balls, remember: work is rubber; health and family are crystal. This Pocketbook helps make sure you never drop the wrong one!