Little Shifts for a Big Life

Book excerpt: Are you ready for change, but unsure of the path to ultimate happiness and success? Personal developmental leader, yoga teacher, and successful entrepreneur Nancy Perry feels that we would live in a much different—and better—world if we took the time to pause, listen in, and choose a perspective that is useful for ourselves and others. Full of motivating short essays, Little Shifts for a Big Life is both spiritual and inspiring, yet incredibly practical and direct. You can pick it up in the morning to set the tone for your day, in the middle of the day to restart and correct course, or at the end of the day to convert any challenging experiences into growth. You will learn that • you have a choice in who you are, no matter the circumstances; • our bodies have incredible wisdom and are just as important to include in our lives as our thinking minds; • response and reaction are two different things; • love is a choice we can make again and again that can change everything; • forgiveness is key and helps us reconnect to what is possible so we can grow. Little Shifts for a Big Life is an encouraging reminder that we are all a vital part in changing the world for the better, starting with ourselves.