Kindness Rocks Journal

Book excerpt: A kindness and gratitude journal that teaches you to be kinder to yourself and others and helps you create inspiring messages for all. It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, author of A Pebble for Your Thoughts, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. This rock painting project has become an international grassroots movement! The messages on these positivity pebbles take many forms: gratitude, affirmations, encouragement, offers of hope?all signposts along the way for someone to find at exactly the right time. Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders, and political bickering. We are bombarded with images that evoke fear and hostility. The Kindness Rocks Journal provides a space to create a positive counteraction to all this negativity. Sometimes, all it takes is just one simple positive message to change your perspective, and that is what this interactive writing journal aims to help you do. In the Kindness Rocks Journal, you will have space to:Respond to helpful journal prompts, affirmations, and quotesGrow through hard times with kindness and joyLearn how to paint an inspirational Kindness Rock and share it with others Fans of Start with Gratitude, The Kindness Challenge and the Chicken Soup for the Soul books will love the Kindness Rocks Journal.