KETO Made Simple Cookbook Easy Recipes

Book excerpt: A fundamental question always begins to roam in our minds that what is ketogenic diet? As the question is straightforward so the answer should also be very simple. The ketogenic diet is a high-fat diet that needs to be taken along with adequate protein and low carbohydrates. It makes your body fat burn faster. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet requires your constant attention and continuous stickiness; otherwise, you would not be able to lose weight and fetch the expected results.In this book, you shall be going to find, Easy Introduction to Keto diet Keto diet benefits And some easy and tasty recipes related to the ketogenic dietWe will make sure to provide you with a healthy and natural content that is easy to read and implemented also.