How to Care More

Book excerpt: Our contemporary moment is rife with injustices and crises: environmental disasters, climate change, racial divides, political divides, sexual misconduct, and high unemployment and debt rates, amongst other urgent challenges. While it is important to recognize these problems and call for change, we can also learn from caring initiatives that foster new ways of living, based in relationality, respect, and mutual support. How to Care More offers a definition of care based in relational action, highlighting care as an umbrella concept that can catalyze personal and social change. Each chapter provides an overview of one skill to practice caring more, including listening, consent, collaboration, and cultivating inclusion, love, and resilience that will enhance personal wellbeing and relationships with others, reducing conflict in our families, workplaces, and communities. With definitions of key terms and hands-on activities, How to Care More offers thought-provoking discussion and powerful examples of small-scale action and community building that can have a big impact, empowering readers to work towards positive social change.