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Book excerpt: Fortunate are those who are blessed with soft, creamy, clear skin and sharp features. But with increasing environmental pollution coupled with growing worries and tensions, the skin falls prey to the ravages of time. Even cosmetics fail to enhance a lifeless skin. Beauty, however, is not just skin deep. This book helps you in: *Understanding your skin type and planning out an exercise and beauty regime to make your skin flawless and attractive. *Using simple techniques, like facials, art of make-up, hair care, proper diet and exercises to get back into shape, all help you to tone yourself up towards a better and dignified you.