Healthy Joints for Life in Just 8 Weeks
Download or Read eBook Healthy Joints for Life in Just 8 Weeks PDF written by Richard Diana and published by Harlequin. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle.
| Author | : Richard Diana |
| Publisher | : Harlequin |
| Total Pages | : 280 |
| Release | : 2014-01-28 |
| ISBN-10 | : 9781460319697 |
| ISBN-13 | : 1460319699 |
| Rating | : 4/5 (97 Downloads) |
Book Synopsis Healthy Joints for Life in Just 8 Weeks by : Richard Diana
Book excerpt: Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility
