Hard Bodies
Download or Read eBook Hard Bodies PDF written by Gladys Portugues and published by Dell. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle.
| Author | : Gladys Portugues |
| Publisher | : Dell |
| Total Pages | : 228 |
| Release | : 1986 |
| ISBN-10 | : 0440534240 |
| ISBN-13 | : 9780440534242 |
| Rating | : 4/5 (40 Downloads) |
Book Synopsis Hard Bodies by : Gladys Portugues
Book excerpt: The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
