Happiness Starts With You

Book excerpt: Happiness is as much a feeling as it is an exercise that one must practice daily to perfect! Like a muscle, the mindset is very similar in that it requires daily exercise to pump it into shape. The key to being in a state of happiness is knowing that you have the power to choose what to accept and what to let go. Learn to accept yourself as you are right now, release hate, release blame, release judgement, learn to let go of all thoughts which are non-serving. These negative thoughts are a form of entrapment, be the keeper of your thoughts. Accept full responsibility of who you have become today. Once you have done this, you have taken back your personal power from everyone and everything which has contributed to the shaping of who you are today. Forgive those who you held blame to, release them and set yourself free. Close your eyes, place your hand on your heart, wish them well then close the door. This is very powerful, you have plenty of new mental space now to fill with love and joy. All for you. Learn to love yourself unconditionally and don't sweat the small stuff after-all, it is only small stuff. This book will be a breath of fresh air for those who are ready to drop their burdens and are ready to transform themselves completely. I wish you the very best of love, joy and abundance in all you do. 'YOU ARE JOY.'