Global Gastronomic Adventures Presents A Real Taste of The Mediterranean

Book excerpt: Global Gastronomic Adventures Presents A Real Taste of The Mediterranean ( Mediterranean Recipes) Mediterranean cuisine appears to be one of the healthiest options for a lifestyle due to its healthy eating habits and fresh ingredients. The recipes are designed to be easy and light, great for any time of the day and although this book only includes 10 recipes, it is enough to get you started, it is enough to give you an idea about what Mediterranean cooking means and which are its main benefits. Once you get to taste all these lovely flavors combined together in some amazingly delicious dishes you will have a hard time going back to the boring burgers or mac and cheese. The Mediterranean food is varied, colorful and it makes you enjoy every moment while eating it. It is joy concentrated on a plate – enjoying the nature and everything it offers us together with the benefits that come with it. Now that is the perfect communion human – nature and both sides win after all. The human gets health and the nature gets respect for everything it represents and for all its gift. And that is something we often forget nowadays.