FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results
Download or Read eBook FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results PDF written by Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P and published by PENERBIT KBM INDONESIA. This book was released on 2024-08-21 with total page 135 pages. Available in PDF, EPUB and Kindle.
Author | : Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P |
Publisher | : PENERBIT KBM INDONESIA |
Total Pages | : 135 |
Release | : 2024-08-21 |
ISBN-10 | : 9786234999129 |
ISBN-13 | : 6234999123 |
Rating | : 4/5 (29 Downloads) |
Book Synopsis FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results by : Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P
Book excerpt: Nutrition plays a crucial role in exercise performance, as it provides the fuel needed for optimal physical activity. Whether you are a student, coach, practitioner, or educator, understanding the importance of proper nutrition before and after workouts is essential for maximizing results. In this subchapter, we will explore the key role that nutrition plays in exercise performance and provide insight into what to eat before and after exercise for maximum effectiveness.