Fransister Foods

Book excerpt: This is a cookbook giving nutritional and delicious recipes compiled by the Fransisters with the conscious awareness of the knowledge that without a healthy body it is difficult to focus on the spiritual growth and health of the inner person.As one becomes aware of the influences that food can have on the body, he may choose to create a pattern of gradual elimination of those foods that are detrimental to good health.This book suggests ways of gradually improving the quality of food preparation. It is not meant to imply that gourmet cooking is wrong, but one must understand that the more the diet is simplified the less the body has to cope with. No food is bad or wrong, but as one eliminates his desires, he may eliminate the foods that most appeal to the desires.