Foot Yoga

Book excerpt: Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today? If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt. Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day. Your feet don't have to feel that way though! You can help your feet to feel better. It just takes a little time and patience. A little bit of stretching and strengthening can do so much for the health of your feet, and when your feet begin to feel better, then the rest of you will begin to feel better too! Don't wait. Start the journey to happier, healthier feet today!