Food to Make You Glow

Book excerpt: Whether you're looking to boost energy levels, manage stress or achieve healthy and sustainable weight loss, eating the right food is a crucial piece of the puzzle. In Food to Make You Glow, nutritionist Lola Berry shares the key whole foods to support specific health goals: happiness, energy, beauty, immunity, calming, weight loss and detox. As well as 90 delicious recipes based around these wholefood heroes, Lola recommends the best herbal teas, lifestyle tips, exercises and activities for each health goal. Want to keep the baddies at bay and support your immune system? Go for recipes featuring immune-boosting red meat, garlic or seeds, such as the Lucky Lamb Chops with Green Pea Smash or Coconut Fruit Whip with Almond and Seed Toffee. Need to give your hair, skin and nails some love? The Raw Rainbow Pasta with Brazil Nut and Spinach Pesto or Salted Macadamia Nut Slice are high in good fats and antioxidants. Get inspired about the positive effects whole foods can have on your health, and start cooking food to make you glow! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.