Fitness: Steps to Success
Download or Read eBook Fitness: Steps to Success PDF written by Naternicola, Nancy and published by Human Kinetics. This book was released on 2014-11-10 with total page 224 pages. Available in PDF, EPUB and Kindle.
| Author | : Naternicola, Nancy |
| Publisher | : Human Kinetics |
| Total Pages | : 224 |
| Release | : 2014-11-10 |
| ISBN-10 | : 9781450468855 |
| ISBN-13 | : 1450468853 |
| Rating | : 4/5 (55 Downloads) |
Book Synopsis Fitness: Steps to Success by : Naternicola, Nancy
Book excerpt: Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
