Fitness Over Fifty

Download or Read eBook Fitness Over Fifty PDF written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle.

Author	: National Institute on Aging
Publisher	: Hatherleigh Press
Total Pages	: 134
Release	: 2006
ISBN-10	: 1578262240
ISBN-13	: 9781578262243
Rating	: 4/5 (40 Downloads)

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Book Synopsis Fitness Over Fifty by : National Institute on Aging

Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

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