Fitness After 50 Workout
Download or Read eBook Fitness After 50 Workout PDF written by Elaine LaLanne and published by Penguin Books. This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle.
| Author | : Elaine LaLanne |
| Publisher | : Penguin Books |
| Total Pages | : 180 |
| Release | : 1989 |
| ISBN-10 | : 0828906696 |
| ISBN-13 | : 9780828906692 |
| Rating | : 4/5 (96 Downloads) |
Book Synopsis Fitness After 50 Workout by : Elaine LaLanne
Book excerpt: Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine's own example will have older men and women exercising with renewed vitality.
