Fit Not Fat at 40-Plus
Download or Read eBook Fit Not Fat at 40-Plus PDF written by and published by Rodale. This book was released on 2002-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle.
| Author | : |
| Publisher | : Rodale |
| Total Pages | : 450 |
| Release | : 2002-01-01 |
| ISBN-10 | : 1579545599 |
| ISBN-13 | : 9781579545598 |
| Rating | : 4/5 (99 Downloads) |
Book Synopsis Fit Not Fat at 40-Plus by :
Book excerpt: A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
