Face Yoga With Me

Book excerpt: Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and cells. With regular practice, your skin will get smoothened, relaxed, strengthened, stimulated, toned and lifted. Whether you want to practice face yoga as a part of a therapy, while recovering from a facial condition or simply for aesthetic reasons, this book is a comprehensive guide with everything you need to start your journey. Alexandra Papanikolaou demonstrates all the techniques that will benefit your physical body to a great extent, looks and overall wellbeing. Combine these methods with a healthier lifestyle and nutrition to watch your face glow and look as youthful as it can be. Alexandra Papanikolaou, is a Face Yoga Coach and Author of the book: Pre-Postnatal Yoga With Me (New Delhi: Notion Press, 2023)