Fabulously Fit Fitness Journal
Download or Read eBook Fabulously Fit Fitness Journal PDF written by Shuntella Whitfield and published by Blurb. This book was released on 2019-01-09 with total page 96 pages. Available in PDF, EPUB and Kindle.
Author | : Shuntella Whitfield |
Publisher | : Blurb |
Total Pages | : 96 |
Release | : 2019-01-09 |
ISBN-10 | : 1364048140 |
ISBN-13 | : 9781364048143 |
Rating | : 4/5 (40 Downloads) |
Book Synopsis Fabulously Fit Fitness Journal by : Shuntella Whitfield
Book excerpt: A fitness journal that focuses on beginning to heal from past trauma and low self-esteem in order to live a healthy happy lifestyle that results in a successful weight loss journey. This journal also contains a water intake worksheet to help you find your specific water intake levels, self-esteem building exercises and more.