Exuberant Animal
| Author | : Frank Forencich |
| Publisher | : AuthorHouse |
| Total Pages | : 330 |
| Release | : 2006-08-30 |
| ISBN-10 | : 9781452016412 |
| ISBN-13 | : 1452016410 |
| Rating | : 4/5 (12 Downloads) |
Book excerpt: Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist
