How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

7. Stop trying to prove yourself. 8. Let go of the past. 9.

'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the sl

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress