Eat Plants Feel Whole Journal

Download or Read eBook Eat Plants Feel Whole Journal PDF written by George Guthrie and published by . This book was released on 2020-06-15 with total page pages. Available in PDF, EPUB and Kindle.

Author	: George Guthrie
Publisher	:
Total Pages	:
Release	: 2020-06-15
ISBN-10	: 1734298472
ISBN-13	: 9781734298475
Rating	: 4/5 (72 Downloads)

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Book Synopsis Eat Plants Feel Whole Journal by : George Guthrie

Book excerpt: Everything You Need to SucceedWith the 18-day Eat Plants Feel Whole PlanIn his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program developed at Lifestyle Center of America, a menu plan, a shopping list, and 50 whole-food plant-based recipes. This essential companion journal will help you track your journey to feeling whole. The journal includes:?The 4 principles you need to determine the healthiest foods?Dr. Guthrie's most successful method for transitioning to a healthier lifestyle?How to maximize the 18-day Eat Plants Feel Whole Plan?Daily journal pages to record your activities, food choices, and thoughts?Weekly summary pages to measure and celebrate your progress

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