Do Pause
Author | : Robert Poynton |
Publisher | : Do Book Company |
Total Pages | : 0 |
Release | : 2019-04-30 |
ISBN-10 | : 1907974636 |
ISBN-13 | : 9781907974632 |
Rating | : 4/5 (36 Downloads) |
Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.