DISCARD WORRIES ENJOY LIFE

Book excerpt: ABOUT THE BOOK ENJOY LIFE FORGET WORRIES WORRIES CAN HARM YOUR LIFE What do we think about worries? Worries can spoil our lives. Forget worries enjoy life. Life is to Live. The feeling of leading a life is to wake up and stop worrying. It is said that worrying is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. We must wake up stop worrying and start living our lives happily. Happy living is living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of happy living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well.