Diet-Free for Life
Download or Read eBook Diet-Free for Life PDF written by Robert Ferguson and published by Penguin. This book was released on 2011-01-04 with total page 315 pages. Available in PDF, EPUB and Kindle.
| Author | : Robert Ferguson |
| Publisher | : Penguin |
| Total Pages | : 315 |
| Release | : 2011-01-04 |
| ISBN-10 | : 9781101475270 |
| ISBN-13 | : 1101475277 |
| Rating | : 4/5 (70 Downloads) |
Book Synopsis Diet-Free for Life by : Robert Ferguson
Book excerpt: "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out
