Depression 101
Download or Read eBook Depression 101 PDF written by John D. Preston and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 154 pages. Available in PDF, EPUB and Kindle.
| Author | : John D. Preston |
| Publisher | : New Harbinger Publications |
| Total Pages | : 154 |
| Release | : 2010-02-02 |
| ISBN-10 | : 9781608825035 |
| ISBN-13 | : 1608825035 |
| Rating | : 4/5 (35 Downloads) |
Book Synopsis Depression 101 by : John D. Preston
Book excerpt: When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist
