Complete Conditioning for Swimming
Download or Read eBook Complete Conditioning for Swimming PDF written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Dave Salo |
| Publisher | : Human Kinetics |
| Total Pages | : 260 |
| Release | : 2008 |
| ISBN-10 | : 073607242X |
| ISBN-13 | : 9780736072427 |
| Rating | : 4/5 (2X Downloads) |
Book Synopsis Complete Conditioning for Swimming by : Dave Salo
Book excerpt: Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
