Complete Book of Jumps
Download or Read eBook Complete Book of Jumps PDF written by Ed Jacoby and published by Human Kinetics Publishers. This book was released on 1995 with total page 147 pages. Available in PDF, EPUB and Kindle.
| Author | : Ed Jacoby |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 147 |
| Release | : 1995 |
| ISBN-10 | : 0873226739 |
| ISBN-13 | : 9780873226738 |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis Complete Book of Jumps by : Ed Jacoby
Book excerpt: Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
