Championship Swimming
| Author | : Tracey McFarlane-Mirande |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 192 |
| Release | : 2005-08-11 |
| ISBN-10 | : 9780071820059 |
| ISBN-13 | : 0071820051 |
| Rating | : 4/5 (59 Downloads) |
Book excerpt: From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
