Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded trea

This is not just any journal The Feel-Good Journal is based on the most popular evidence-based treatment in the field of psychology. We explain how the main Cog

Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most e

An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself fro