Canning and Preserving Without Sugar

Book excerpt: For those who are dedicated to the notion that sugar-free canning is best, this unique book will serve as a valuable and timely guide. Canners of all types can enjoy the health benefits associated with a reduction in refined sugar intake. Whether you are on a restricted diet for diabetes or hypoglycemia or are simply concerned about good health through sensible nutrition, you will delight in the vast array of jams, jellies, pickles, relishes, and canned fruits and vegetables you can prepare without sugar or artificial sweeteners. Registered dietitian Norma MacRae provides all the important how-tos on the equipment, techniques, and ingredients you will need to ensure safe and successful canning. This edition features answers to common canning and preserving questions and details on using a microwave in the canning process. This book also offers the latest USDA canning recommendations and the most recent Diabetic Exchange List from the American Diabetes Association. (8 X 8, 291 pages, index)