Calm, Happy Kids: 23 Mindful Activities to Help Children Feel Calm, Focused and Happy
Download or Read eBook Calm, Happy Kids: 23 Mindful Activities to Help Children Feel Calm, Focused and Happy PDF written by Rob Plevin and published by Life Raft Media Ltd. This book was released on 2022-12-05 with total page 79 pages. Available in PDF, EPUB and Kindle.
| Author | : Rob Plevin |
| Publisher | : Life Raft Media Ltd |
| Total Pages | : 79 |
| Release | : 2022-12-05 |
| ISBN-10 | : 9781913514334 |
| ISBN-13 | : 1913514331 |
| Rating | : 4/5 (34 Downloads) |
Book Synopsis Calm, Happy Kids: 23 Mindful Activities to Help Children Feel Calm, Focused and Happy by : Rob Plevin
Book excerpt: A delightful collection of mindfulness-based activities to help children feel calm and focused. Calm. Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. With the ideas and activities shared in the four main sections, your child will learn: how to calm down, how to focus, how to prepare their mind and body for sleep, and how to feel happier. These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities they’ll love.
