Buddha's Diet

Download or Read eBook Buddha's Diet PDF written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle.

Author	: Tara Cottrell
Publisher	: Running Press Adult
Total Pages	: 242
Release	: 2016-09-06
ISBN-10	: 9780762460465
ISBN-13	: 0762460466
Rating	: 4/5 (65 Downloads)

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Book Synopsis Buddha's Diet by : Tara Cottrell

Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

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