Bright Words for Dark Days

Book excerpt: Depression is currently recognized as the most prevalent emotional problem affecting women. The "blues" may be a passing reaction to disappointment or loss, a response to overwhelming daily stress, or related to a biological factor such as PMS or postpartum changes. But whatever the cause, self-care and new ways of thinking are always part of the solution. In 365 daily meditations, Bright Words For Dark Daysprovides specific information and gentle, step-by-step guidance to lift the gloom. Each entry begins with a provocative quotation and ends with an affirmation for the day. The topics treated range from low self-esteem, fear of the future and self-destructive thoughts, to dealing with family troubles, holiday depressions, and seeking medical help.