Bodyweight Training For Beginners
Download or Read eBook Bodyweight Training For Beginners PDF written by Charles Maldonado and published by Speedy Publishing LLC. This book was released on 2014-12-12 with total page 23 pages. Available in PDF, EPUB and Kindle.
| Author | : Charles Maldonado |
| Publisher | : Speedy Publishing LLC |
| Total Pages | : 23 |
| Release | : 2014-12-12 |
| ISBN-10 | : 9781681270944 |
| ISBN-13 | : 1681270943 |
| Rating | : 4/5 (44 Downloads) |
Book Synopsis Bodyweight Training For Beginners by : Charles Maldonado
Book excerpt: For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can reap the healthy benefits that exercise provides. Regular exercise helps control weight and can help you fight conditions such as heart disease and bad cholesterol. Regular exercise also helps you improve your mood and provides you with sustainable energy that can help you power through your day.
