Bigger Faster Stronger-3rd Edition
Download or Read eBook Bigger Faster Stronger-3rd Edition PDF written by Shepard, Greg and published by Human Kinetics. This book was released on 2017 with total page 232 pages. Available in PDF, EPUB and Kindle.
| Author | : Shepard, Greg |
| Publisher | : Human Kinetics |
| Total Pages | : 232 |
| Release | : 2017 |
| ISBN-10 | : 9781492545811 |
| ISBN-13 | : 1492545813 |
| Rating | : 4/5 (11 Downloads) |
Book Synopsis Bigger Faster Stronger-3rd Edition by : Shepard, Greg
Book excerpt: Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest research; training protocols for strength, speed, power, flexibility, balance, and agility; and new content on balance, safety, and plyometrics.
