Better Choices, Better Life
Download or Read eBook Better Choices, Better Life PDF written by Carol Bettino and published by Hats Office Books. This book was released on 2004-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle.
| Author | : Carol Bettino |
| Publisher | : Hats Office Books |
| Total Pages | : 132 |
| Release | : 2004-04-01 |
| ISBN-10 | : 1587362724 |
| ISBN-13 | : 9781587362729 |
| Rating | : 4/5 (24 Downloads) |
Book Synopsis Better Choices, Better Life by : Carol Bettino
Book excerpt: A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
